TMJ Therapy & Jaw Pain Relief in Greeley, CO

Signs & Symptoms of TMJ Disorder (TMD)

TMJ dysfunction can present in different ways, including:

• Jaw pain or tenderness when chewing, speaking, or yawning
• Clicking, popping, or grinding sounds in the jaw joint
• Frequent tension headaches or migraines
• Ear pain, ringing, or pressure without infection
• Difficulty opening or closing the mouth fully
• Jaw locking or stiffness in the morning or after use
• Facial pain or discomfort spreading to the neck and shoulders

If left untreated, TMJ disorder can worsen over time, leading to chronic pain, bite misalignment, and increased wear on teeth.

What Causes TMJ Pain?

TMD can develop due to several factors, including:

• Teeth grinding (bruxism) – Excessive clenching and grinding strain the jaw muscles and joints.
• Misaligned bite – Poor bite alignment can create tension in the jaw joint.
• Stress & tension – High stress levels can lead to unconscious jaw clenching.
• Injury or trauma – Impact to the jaw or face can cause joint dysfunction.
• Arthritis or joint disorders – Inflammation can contribute to jaw pain and stiffness.

For patients who grind their teeth at night, a custom night guard may help reduce tension and protect against enamel wear.

Custom night guards provide a non-invasive solution for those suffering from TMJ-related teeth grinding.

TMJ Therapy Options

At GB Dental Associates, we offer several non-surgical treatments to relieve TMJ pain and restore proper jaw function.

1. Custom TMJ Night Guards & Splints

• A custom-fitted oral appliance can help realign the jaw and reduce muscle strain.
• Night guards prevent teeth grinding and clenching, minimizing joint pressure.
• Splints help reposition the jaw to promote better function and reduce inflammation.

2. Bite Adjustment (Occlusal Equilibration)

• If bite misalignment is contributing to jaw pain, minor adjustments to the teeth may be recommended.
• Smoothing uneven tooth surfaces helps the jaw close in a more natural position, reducing strain.

3. TMJ Massage & Jaw Exercises

• Gentle jaw stretching and strengthening exercises can help improve mobility and relieve muscle tension.
• Our team provides guided exercises and at-home techniques to manage symptoms.

4. Stress Reduction & Lifestyle Adjustments

• Reducing daily jaw tension through relaxation techniques can ease symptoms.
• Patients are encouraged to avoid hard, chewy foods and limit excessive gum chewing.

If TMJ pain is linked to sleep apnea, a custom oral appliance may also help keep the airway open and reduce nighttime jaw tension.

Sleep apnea treatment with oral appliances can be a dual solution for patients suffering from both sleep-disordered breathing and TMJ dysfunction.

How Long Does TMJ Treatment Take?

Relief from TMJ pain depends on the severity of the condition and the chosen treatment plan. Many patients experience noticeable improvement within a few weeks of using a night guard or splint, while others may need ongoing therapy for several months to achieve full relief.

If TMJ dysfunction has caused significant tooth wear or bite misalignment, additional restorative treatments such as dental crowns or orthodontics may be necessary.

Dental crowns & bridges may be recommended for teeth that have been damaged by years of grinding and clenching.

Preventing TMJ Pain

To minimize TMJ discomfort and prevent worsening symptoms:

• Avoid chewing hard foods and excessive gum chewing.
• Practice good posture to reduce tension in the jaw and neck.
• Use stress management techniques to limit unconscious clenching.
• Wear a night guard if you grind your teeth while sleeping.
• Apply warm or cold compresses to soothe sore jaw muscles.

Following a personalized TMJ treatment plan can help prevent further complications and maintain long-term jaw health.